Advertising » Exercise to try in attempting to build six pack

Many people who want to have a flat stomach, both men and women. The main key to getting a flat stomach is to regulate your diet.

But on the other hand, there are exercises that are able to harden and transform the stomach. It can even make the stomach into a six pack.

Based on research conducted by the American Council there are three exercises that are most effective for building abdominal muscles.

Bicycle crunches are the most effective abdominal exercises.

To do this exercise, try lying on your back on a yoga mat with your feet raised and your knees pulled toward your chest.

The tips of the fingers should be placed behind the ears. Then do the movement like pedaling a bicycle.

(core of the body) is affected, move the shoulder blade in the opposite direction when one leg is raised. Make sure your elbows reach your feet.

This exercise requires gym equipment, namely the captain's chair. How to use it is to let your legs hang straight down, before lifting your knees towards your chest.

Then pull your knees toward your spine to engage your abdominal muscles. After that lower your legs slowly.

Repeat the movement several times. This exercise stimulates the abs and oblique muscles.

The third most effective abdominal exercise is crunches with a balance ball (medicine ball). This movement is almost the same as sit-ups in general.

Crunch includes exercises that can build abdominal muscles. But moves made on a balance ball will engage the core better.

To do this exercise, lie down on the ball with your hands behind your head. Then do crunches.

According to the researchers, although there is less activity in the abdomen, this movement targets more precise muscle formation.

This exercise is very effective because it requires balance that involves the smaller abdominal muscles.

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