Other » The diet tips to use to make weight reduced

Are you struggling to lose weight or reach your ideal body weight?

For those of you who are 40 years old, check out the following recommendations and healthy diet tips from experts!

for those aged 40 years, can go on a diet to lose 500-1,000 calories per day.

"It's actually the same, that we have to reduce calories from 500-1,000 calories per day in nutrition

Apart from exercising, Inge recommends doing at least 150 minutes of exercise in 7 days.

"Don't forget to exercise about 150 minutes per week, and don't spend it in a day, tired," he continued.

According to him, lowering calories and exercising are the main actions for a healthy diet to lose weight for 40 years old.

In addition, pay attention to diet to be able to lose weight. Eat a good food composition.

In terms of food composition, said Inge, the number of calories needed for the day is reduced by 500-1,000 calories per day.

The doctor will also usually check nutritional intake and also calculate the number of calories the body needs and how many calories are reduced.

"For example, in a day he is targeted to eat a certain number of calories, just free to eat 3 times or 5 times to eat, then the doctor gives suggestions for burning calories of 500-1,000," he continued.

Meanwhile, a good food composition consists of 50-60 percent carbohydrates, 10-15 percent protein, and the rest is fat.

Inge said, if you are on a diet to lose weight, you should not eat fried foods and contain fat.

"Fat can be used properly, namely eating foods that are not fried. In addition, we also get fat from the intake of other foods, such as meat, fish, chicken, and others," said Inge.

The recommended consumption of fat is by boiling it from the main ingredients.

Those aged 40 years are also advised to eat processed fish, approaching the Mediterranean diet.

Moreover, if you cook it with olive oil or canola oil.

Inge said, these two oils are rich in omega 9 which is very healthy for the body.

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