Other » Bad diet gives impact such as slow metabolism

Having an ideal body is the dream of all women. There are various ways to get your dream body shape. One of them is by losing weight. Some people admit being overweight is stressful. So that the right steps are taken, namely losing weight.

There are various ways to lose weight, such as diet and consuming weight loss products. Health experts recommend a slow and steady method of losing weight.

Losing weight too quickly, especially through starvation techniques and chemical drugs can have a number of side effects. Perhaps most notably, when they lose weight too quickly, they often fail to keep up.

Most likely, there is a way to lose weight that is not right. So that the hope of having an ideal body weight is in vain. Here are some ways to lose weight that is wrong, because it can backfire drastic increases.

The first mistake that is often experienced in a diet program is losing nutrients. Reporting from Healthline, some dietary patterns cut a lot of food menus. Until a person loses the main nutrients, vitamins and minerals needed to stay healthy.

Even on a low-calorie diet, it's important to get a variety of nutrients including calcium, vitamin D, vitamin B-12, folate, and iron.

As a consequence of nutritional deficiencies, there can be a decrease in the energy of hair and brittle nails. As well as a compromised immune system, weakened bones and osteoporosis. In more extreme cases, malnutrition can cause a number of symptoms such as decreased energy, general fatigue, anemia, brittle hair, and constipation.

The right way to lose weight, can choose a meal plan that includes all the major macronutrients. Then adjusted to your needs and allergies (if you have) or food restrictions.

Rapid weight loss usually occurs due to an extreme lack of calories, for example, a person who eats 3,000 to 1,200 calories a day. The problem is, the body recognizes it as a sign of a limited supply of food and goes into starvation mode.

In fact, a recent study tracked "The Biggest Loser" contestants. Found that the more they lost weight, the slower their metabolism was.

Ultimately this led many participants to gain more weight than when they started. Don't cut back more than 500 calories.

The way to lose weight that you can choose is consuming 500 fewer calories a day through a combination of diet and exercise. It takes longer, but is fairly safe, especially with Healthguideblog as new equipment.