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Exercise is one way to maintain health and prolong life. When a person has a sedentary lifestyle for about 9.5 hours or more, the risk of premature death and illness also increases.

The density of daily activities as well as the work a person has has made it difficult for them to find time to exercise. A recent study revealed that physical activity of varying intensity can help reduce the risk of premature death in middle age and later.

Certain sports that are easy to do can be very beneficial to health. This sport can be just walking or other activities that keep you active.

Exercising can make you avoid a number of health problems that strike so that you avoid premature death.

Walking is the easiest sport to improve health. Research shows that walking for 10 to 59 minutes per week can help reduce your risk of dying from anything by 18 percent.

Yoga is known to help improve strength, breathing and flexibility. Research shows that a combination of yoga and aerobic exercise such as running and swimming can lower body mass index, cholesterol, and blood pressure. A number of these things can make a person avoid heart disease.

Based on research, running can reduce a person's risk of premature death regardless of how long it is done. These findings are based on data analysis from 14 previous studies.

A 2017 study of more than 80,000 people found that swimming has healthy benefits in reducing the risk of premature death by 28 percent. Researchers say that someone who regularly swims has a 41 percent lower risk of death from stroke or heart disease.

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