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With only 10 calories per stem, celery is a powerful diet method. Celery has long been used for a low-calorie diet method. Celery, which is known for its crunchy texture, is familiar to us in everyday life.

Usually, this vegetable has been synonymous for use in a mixture of cooking ingredients, such as soup or other dishes to arouse appetites.

However, did you know that there are many natural ingredients in celery that have the function of being a powerful diet method to do. There are several specific reasons that can later become a reference for using celery as a powerful diet method to do.

The dietary benefits of celery have been used for a long time thanks to its important antioxidant properties. Antioxidants protect cells, blood vessels, and organs from oxidative damage.

Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 types of additional antioxidant nutrients found in one stalk. It's also a great source of phytonutrients, which have been shown to reduce the incidence of inflammation in the digestive tract, cells, blood vessels, and organs.

The benefits of celery for diet cannot be separated from its properties for maintaining digestive health. While antioxidant and anti-inflammatory nutrients offer protection throughout the digestive tract, celery offers specific benefits for the stomach.

The pectin-based polysaccharides in celery, including a compound known as apiuman, have been shown to reduce cases of gastric ulcers, improve the lining of the stomach, and modulate gastric secretions in animal studies.

The high water content of celery is almost 95 percent plus large amounts of soluble and insoluble fiber. All of this supports a healthy digestive tract and keeps you regular. One cup of celery sticks contains 5 grams of dietary fiber.

for a popular diet you can also see Healthguideblog