Toonstruck 1 » Diabetes Case Study - It Happened to Me!

It is very important for people with diabetes to take care of their StrictionD Review feet. If you are thinking about incorporating walking into your fitness exercise plan you need to have a good pair of walking shoes. Diabetic walking shoes play a huge role in preventing injuries and your feet will thank you. When buying a pair walking shoes, be sure they are designed specifically for walking and you have the proper fit.

Purchase a pair of walking shoes that offer great arch support. Walking puts a lot of stress on the arch of your feet and can eventually cause them to fall, leading to flat feet. If you already have flat feet, you should not overlook the importance of having good arch and ankle support. Sprained ankles and pulled muscles are quite common in fitness walking, however a good pair of shoes can help prevent these injuries. A high-quality pair of shoes and a low-quality pair of socks do not mix, so invest in a few good pairs of socks as well. Wearing good shoes and socks help prevent blisters and other injuries, such as plantar fasciitis as well.

Pedometer Some people track their walking progress by counting the number of steps they take instead of monitoring the distance they've walked. If tracking your number of steps is a part of your routine, a pedometer is nice piece of equipment to have. These little devices will record how many steps you take, helping you keep track of your heart rate and blood pressure while walking.

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