Toonstruck 1 » What Causes Childhood Diabetes?

Some of the common symptoms of type 1 and type 2 StrictionD Review diabetes are frequent urination, extreme hunger and thirst, unexplained weight loss, bruises and sores that heal slowly, numbness or tingling sensation in feet and hands and unusual drowsiness or tiredness.Excellent Diabetes Foods

To control diabetes, there are certain foods that must be consumed, and few food items that must be avoided. Salt is one of the biggest culprits for diabetic people, hence people must try to reduce their intake of inorganic salt. Table sugar is just empty calories and carbohydrates, and body requires calcium to digest sucrose. Try to substitute sucrose with natural sugar such as jaggery and honey.

Bitter gourd is one of the best diabetes foods as it contains a good dose of plant insulin that helps lower the level of blood sugar effectively. You can have the juice of few bitter gourds early in the morning when the stomach is empty, and bitter gourd can also be consumed regularly as a vegetable. Fenugreek is yet another wonderful diabetes food and is commonly used to control diabetes. You can gulp down with seeds with a glass of water. You can soak the fenugreek seeds overnight and drink that water in the morning. Fenugreek can also be eaten as dried, powdered or sprouted. The seeds can be mixed with the flour.


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