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7 Awesome Medicine Ball Drills to Increase Speed!!By Lee TaftMedicine ball drills are overlooked by many coaches in general. Even when coaches do implement medicine ball training Cheap Daniel Sedin Hoodie , they only look at it as upper body and core strengthening. There are so many other facets to medicine ball training.Let's take a look at the many ways in which medicine ball training can increase speed.Here is a quick tutorial on physics. Newton's third law of action reaction basically states that when ever there is a force applied, there is an equal and opposite reaction meeting that force. This is the concept I use medicine ball training to train for lateral speed and quickness, and actually it is great for deceleration training.When an athlete applies quick and powerful force to the medicine ball to throw it Cheap Brock Boeser Hoodie , the feet must be the other end of the equation that counteract that force the arms are applying to the ball. When an athlete is in a athletic stance and throws the ball across the body, this action forces the legs to simulate the actual forces that occur during deceleration from lateral movement.To test the theory that the position of the legs and the angles that are used during lateral deceleration are important, have the athlete throw the ball sideways across the body with the feet in a narrow stance (under the hips). You will see that lower power levels exist due to not having the proper leg angles. Also Cheap Sam Gagner Shirt , you may even see the athlete lean or stumble away from the direction of the throw. This is due to the action reaction forces- because the feet are so narrow they can't meet the action with an appropriate reaction and maintain balance and produce higher power.Now I have talked about the importance of using the medicine to train for lateral speed, but I also like to use it for jumping and for transferring lower body power through the upper b. Cheap Wholesale Jerseys Cheap Custom Jerseys Cheap Jerseys China Cheap Replica Jerseys Cheap Jerseys China Cheap Authentic NHL Jerseys Cheap NFL Jerseys Wholesale Cheap Basketball Jerseys China Cheap Baseball Jerseys From China Cheap College Jerseys From China