NAIROBI Ben Roethlisberger Steelers Jersey , Nov. 18 (Xinhua) -- World 800m champion Eunice Sum of Kenya believes she has no intention to prove to anybody her ability over the two-lap race in 2015.
Sum, 26, will be making her third appearance at the World Championships in Beijing, China in August if at all she proves her critics wrong and secure a berth in the explosive Kenyan trials.
To do that, the World number one and also Commonwealth Games 800m champion will not be resting on her laurels but will cut short her holiday so as to start her training in the Kenya cross country season.
"I have to be at my best level. It will be tough and the Russians will come back stronger in bid to silence me. But the important thing is to run my own race and not focus on anything beyond myself.
"In Beijing and the entire 2015 season James Conner Steelers Jersey , focus will be on me, but I have weathered that storm since winning in Moscow in 2015 worlds," she said.
The cloud surrounding doping in the country among elite athletes is however, least of Sum's worries, despite sharing the same agent with busted Chicago Marathon Champion Rita Jeptoo. Both athletes are under the Dr. Rosa and Associates training camp in Kaptagat.
Instead JuJu Smith-Schuster Steelers Jersey , she is focusing her energies to scheme on best way to retain her title at the Worlds and the Diamond League Trophy.
"I need to start by improving on my endurance and that is why I will be competing at this year's cross country season. It's aimed at helping me keep my fitness on check after the track running season was closed.
"I know this will be the best preparations ever when the new season starts next year," she said.
Sum made her international championship debut in the 800 meters at the 2010 African Championships in Athletics in Nairobi, but failed to make the final.
In 2011, she set a personal best time of 1:59.66 in finishing second over 800 m at the Kenyan championships.
This performance qualified Sum for the 800 m at the 2011 World Championships in Athletics in Daegu, South Korea T. J. Watt Steelers Jersey , where she reached the semi-finals.
Sum won a silver medal - her first medal in international competition - in the 800 m at the 2012 African Championships in Athletics in Porto-Novo, Benin.
She ran a personal best of 1:59.13 in the final, finishing two hundredths of a second behind Burundi's Francine Niyonsaba.
"In any championships, I always prepare well. At both the world championships and Club Games, I had set my goal to win gold. In Moscow nobody gave me a chance and I surprised many.
"But the issue of surprise is not there anymore and I just want to run my race and that is why it is important to start my preparations for the World Championships in Beijing early Le'Veon Bell Steelers Jersey ," she said.
Mind-blowing sensual activity is always one of a man’s top goals – and who cares if it may be accompanied by a sore male organ a little later on? Every guy weighs the pros and cons of rough, aggressive sensual activity and determines how much sore member pain is worth the excitement of the sensual activity. Yet even when a guy thinks it’s always worth the resulting friction burn, he still needs to take his manhood health into consideration. After all, if friction burn is too severe, it may effectively put a man’s sensual life on hold while the damage heals.
Friction burn
When a man refers to friction burn on his sore male organ Antonio Brown Steelers Jersey , he is referring to any soreness that comes about from sensual activity (whether with a partner or with himself). As most people already know, intimate activity involves a significant amount of friction. It is this rubbing that stimulates the nerve endings which in turn creates the intensely pleasurable response associated with good sensual activity.
Friction burn may extend beyond a general soreness, however. It may describe a burning sensation or actual tiny cuts on the member. Cuts tend to be a bit more common among intact men. The degree of looseness or tightness of the prepuce, combined with the degree of friction and the angle at which the manhood is stimulated can cause some tearing.
But a circumcised man may also experience tears or cuts along the member. And these can be located either along the shaft or on the top of the organ.
Not just roughness
Friction burn isn’t always caused by rough sensual activity. If the manhood is experiencing a skin condition (yeast infection, bacterial infection Mason Rudolph Steelers Jersey , dermatitis, inflammation, etc.), it is more likely to react negatively to the friction. Certain medical conditions, such as diabetes or a compromised immune system James Washington Steelers Jersey , may also make a man more likely to end up with a sore male organ after sensual activity.
It’s also important to remember that friction burn is by no means the only reason for a sore manhood or cuts on the member. Some social diseases can also bring about a situation like this, so it’s important for a sensually active man to be regularly tested for any possible infections.
Give it a rest
The soreness associated with friction burn can be annoying, but by itself it is not too big a problem. The real drawback is that ideally a man will let his member rest in order for it to heal properly. That means no sensual activity for the length of time (usually around a week) that is needed for the manhood to get back into shape.
Some men choose to ignore the pain and get back in the saddle before the member is healed. This tends to lengthen the time needed for complete healing.