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Usually Alessio Romagnoli AC Milan Jersey , it will not take long for a runner to realize the overwhelming importance of shoes. However,there's no marked difference between men and women's running shoes. Any shoes that men may wear could also be worn by women without any reduced differences in performance or causing a possible health risk.Poorly chosen footwear can cause injury under the wrong circumstances.



Shoes experts tend to disagree though. The main difference between the sexes is physiology. Since female had wider hips (relevant to childbearing), the end result would be that women's legs tend to slant downwards at a greater angle from the hip to the ankles, a sharp contrast from the men who tend to have legs that are more splayed to the sides and toes pointing markedly in a 90 angle. The slanting of the legs in turn will cause the feet to hit the ground from the outside, creating an opposite force direction that would also pull the gait inwards. The result would be an inward pronation action during every footstep.



Another difference between men and women is also body mass. A typical female in an 8 inch shoe size will weigh lesser than a male with a shoe of the same size. So this basically means that a women's 8 inch shoe should have lesser cushioning than the male's 8 inch shoe. Cushioning, though a positive feature on all running shoes, may also provide unwittingly an amount of stiffness. This is generally okay for male runners since they can easily bend even the stiffest shoe while they ran, but for women they could have trouble in flexing their shoes properly.



Whether you are an overpronator, an underpronator, or normal pronator is one of the most important factors in choosing the right shoe. How do you determine your degree of pronation? It is not like you can observe your own foot motion as you run. In figuring out what type of shoe is best for you, it helps to understand the basics of what your foot goes through during running.

When you pick up the women's model of a particular shoe, are you really getting a shoe designed for a woman's foot, or it is simply a smaller version of a men's shoe? "Companies do have different men's and women's lasts but generally only in overall width. Men's shoes are made on a D width and women's on a B," says Paul Carrozza, Runner's World shoe consultant and owner of the Run-Tex running store in Austin, Texas.

Having read about all the categories of shoes, you probably have a pretty good idea which type of shoe you should consider. Runners with no pronation problems who rarely experience injury and who enjoy the feel of a light shoe on their foot can consider lightweight training shoes.

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