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LONDON Cheap Leonard Fournette Jersey , Nov. 21 (Xinhua) -- Basel will become the first city to jointly host the Badminton and Para Badminton World Championships after it was awarded the 2019 edition of the Para event.


The Badminton World Federation (BWF) confirmed on Tuesday that the two tournaments will be staged simultaneously for the first time.


The Swiss city defeated Tokyo to land the 2019 Para Badminton World Championships in a vote which was delayed by the BWF Council to allow "further discussion."


The event will be the last held in the sport before Para Badminton makes its Paralympic Games debut at Tokyo 2020.


There will be 14 medal events in badminton at the 2020 Paralympic Games.






The problem of having the workout at a specific moment in the day is a lot more serious than it appears to be. The choice of the time period when we train is dependent upon more elements.


It’s clear from the start that we cannot consider the period of three hours after each major meal, since this interval must be allotted to digestion only. Significant physical work is totally unadvisable in this period (blood must not be focused to the muscle tissue given that gastric digestion is the top priority).


More accurately, people should train whenever their stomach is empty, but the level of glycemia must be constant. Thinking about a normal awake – asleep rhythm, there are 2 positive moments when we could set workout programs and training in general: 1 in the morning Wholesale Jacksonville Jaguars Jerseys , in between 10-12, and the other one in the afternoon, between 16-19. Current practice for most of the sports confirms these periods as most effective for training.


Yet another argument for selecting one of these time periods for training would be the body temp, which now gets to its maximum. The 2nd period (16-19) is better yet than the 1st one from this point of view, since the temperature is higher and this boosts sport efficiency.


It’s not advisable to train really early in the day Wholesale Jaguars Jerseys , right after getting up and before breakfast. Nevertheless, there are authors who support the notion of having the training in this period. The reserves of glycogen are limited following the lack of food during resting and this is a reason for using the adipose tissue earlier in training than in other cases.


Unfortunately, at the same time, the stress human hormones (cortisone) are secreted generously, therefore apart from the adipose tissue Cheap Jacksonville Jaguars Jerseys , there is the chance of losing precious muscle tissue.


Another argument against this would be the fact temperature is extremely low in the hours of morning, so no movement parameters (force, resistance, speed, mobility Cheap Jaguars Jerseys , skill) could be fully activated. Therefore, a prolonged and tiring warming up would be necessary, hindering your training.


Everybody agrees that training before bedtime is not recommended at all, since they delay sleep a few hours given growth of cortical exercise and of body temperature.


This schedule could be adapted to any biorhythm and time zone and once automatism is set up, effectiveness of exercising will surely increase.


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