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With warm weather season now in full gear Tennessee Titans T-Shirts , exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity? One word ? water. Water exercises are the perfect way to workout under the sun without overheating. You can get a total body workout without even breaking a sweat!

And don?t worry if you aren?t a veteran swimmer. Aquatic workouts aren?t limited to just swimming. There are many other forms of pool exercises. You don?t even have to be a regular exerciser to try aquatic fitness. One of the great things about working out in the water is that even fitness novices can easily perform many of the moves.

It?s also an excellent fitness choice for all ages, from the very young to seniors. Water exercise is a very good way to burn calories Tennessee Titans Hoodie , improve your strength and flexibility, tone-up, improve your cardiovascular system, and just get more fit overall. And Customized Titans Jersey , the types of workouts are practically endless. Most land exercises can be modified and re-created in water. Other benefits include:

lower injury risk

less sweating

works your entire body

challenges your body in a very different way then it is accustom to

refreshing way to workout

water provides natural resistance so no equipment is needed

can increasedecrease intensity (difficulty) simply by alternating between shallow and deep areas

good low-impact exercise choice for pregnant women

reduces joint compression and downward gravity pull (in other words ? easier on the joints)

even people who can?t exercise on land can often exercise in the water

excellent rehabilitation exercise for people recovering from an injury

less stress on bones and muscles

great option for people with arthritis

Plus, water workouts also provide a fun and more socially interactive exercise option. For example, parents can enjoy time at the pool with their children while also fitting in some of their weekly workout sessions. Aquatic aerobic classes also provide a social, group-setting alternative.

Still not convinced that an aquatic workout will challenge your body as well as some of the more common workouts like walking or jogging. Well Cheap Tennessee Titans Jerseys , try some of the sample exercise below and you?ll probably quickly change your mind. But, don?t judge the workout solely on how high your heart rate gets. Keep in mind that swimmers generate a slightly lower heart rate when compared to cyclists and runners. This does not imply that they aren?t working as hard. Experts equate the lower heart rate partially to the effect of immersion in a relatively cool environment. So, keep this in mind when determining your target heart rate, which may be 10 beats per minute lower when in the water. Also Austin Johnson Titans Jersey , don?t make the mistake of assuming you are well hydrated just because your body is submerged in water. You still need to drink about ? a cup of water about every 20 minutes of exercise.

SwimWalk interval laps: Swim 1-2 laps (use any swim form you prefer: crawl, backstroke, etc). Walk 1-2 laps in the pool. Repeat sequence 4-6 times.

Water Squats: Stand in the water with feet about hip-width apart. Bend your knees slightly as you push your hips back as if you are sitting on a chair. Keep your knees behind your toes. Return to start position and repeat. The water provides extra resistance and makes this move more challenging.

Wave Jumps (for those with access to the ocean or a wave-simulator): Stand in knee-deep or less water. Each time a wave comes attempt to jump over it. Note: this is a more advanced move that requires good balance and strong swimming skills. Do not attempt this move unless you have experience swimming in waves.

Water Jogging: Can be done with the use of flotation devices where your feet don?t touch the ground or the traditional way of actually jogging in the water.

MELBOURNE, May 15 (Xinhua) -- Victoria is now the home to the purest and cheapest form of the killer drug "ice" in Australia Kevin Dodd Titans Jersey , a report revealed on Friday.


The Australian Crime Commission (ACC) released results of an Illicit Drug Data Survey, which said that high-quality crystal methamphetamine, or "ice" as its commonly known, was continuing to flood the Australian market.


The purity of the drug had also increased in Victoria Luke Falk Titans Jersey , from around 10 percent five years ago up to 80 percent in last calendar year. New South Wales had the second highest average purity at just over 70 percent.


Experts have said this is the result of a deregulated market where dealers are trying to undercut prices to push the product.


The report said a price drop of up to 90,000 U.S. dollars per kilogram had occurred in Victoria, where ice was now commanding up to 160,000 U.S. dollars per kilo Kevin Byard Titans Jersey , down from last year when the premium product sold for up to 250,000 U.S. dollars.


Victoria's Police Minister Wade Noonan was particularly concerned with the purity levels of the drug hitting the streets.


"Clearly what those that are in the business of selling ice are seeking to do is bring about greater purity which brings about greater addiction," he said on Friday.


"I think the purity aspect of this drug is driving demand...we need to tackle this drug and try and drive down the demand.


"Quite simply, it is ruining lives."


An increased popularity of the drug is enticing producers to import record amounts and create a higher quality product so that consumers continue to purchase the best available.


An increased price and lower purity would be key indicators that the drug was being harder to source.


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