Ask any health and fitness professional or fitness model and you will p

Adharsheela is a Play Group to Class I school located in B-67 http://www.theravensgearshop.com/Ravens-Javorius-Allen-Draft-Jersey/ , Kaushambi, Ghaziabad Uttar Pradesh in India. We are catering English medium and co-educational school for the kids of 4+ ages. Your child will be getting complete order of sitting, playing and learning in our school among their same age students. The teaching staff of our school is highly professional and knows the preprimary children psychology in extent. Teachers are using modern play way methods of preschool teaching to make children learn enthusiastically and impressively. It is not all play at a playgroup. Progressive teaching, Montessori scheme, multiple intellect, play way system, holistic knowledge - the terms is clear to boggle the mind, particularly when you think that all this terminology is used in the perspective of preschool education.

The motive of our school lay to develop encouraging surroundings for the children with educational play way methods. Children are tends to coming school regular. Our school teachers are encouraging students to work literacy rich skills in creative and healthy preschool environments. Children have been taught with the special reading books, storytelling books and creative art or picture books. To implement such type of school environments, we are providing the well illuminated and colorful class room settings and school decorum. To elaborate this task of play way learning in our school, we have offered various sort of educational toys in the school.

Our story books are involving moral and theme based stories. In this way while playing in the school students have been getting various moral learning too. Children will learn the importance of respecting each other, participating in many social events in the school which eventually raise social skills in each student. Practicing writing can develop quality motor skills. All those activities for the all round development of the children in our school can be possible only by the hard core efforts of our creative and dedicated teaching staffs.

Circle time or a (mix up group period) is a special time for children. All the children are very fond of this circle time period. In Circle time children will learn about the days of the week, alphabets, identification of colors, feelings, story time and song time etc. Such type of activities enhances the thinking capability and responsive skills in the children. In this period students feel protected because it happens at the same times every day and they begin to wait for it. Circle time can be a time for puppets, flash cards, videos or any other medium that equally engages and educates the children.

In this way, Adharsheela, the preschool is dedicated to expand the emotional, intellectual, physical and cognitive maturity in each child through various play based activities combined with modern teaching aids. All such activities are tremendously boosting the total confidence in individual child. We have introduced computer learning to make students understand the importance of computers in studies. Students can use paint brush and animation movie etc on the computer. In short our school is providing the total learning, reasoning and enjoyable environment for the students.


Kenyan Olympic 800-meter champion David Rudisha has warned fellow athletes they are risking the reputation of their East African nation by taking performance-enhancing drugs.


Kenya, whose naturally -gifted distance runners are an immense source of national pride, was shocked by the -revelation that Rita Jeptoo, the world's current top female marathon runner, tested positive for banned drugs.


"It's hard, because Kenya is known for its good reputation in athletics, and we have been having good athletes doing tremendously on the world stage without engaging themselves in this drug," the world record holder Rudisha told AFP.


"We encourage people to work hard so they can achieve what they are gifted for, and not to cut a shortcut. Because this is really bad, not only for our country Kenya, but it's also ruining the image of our sport."


The warning comes in the wake of the shock revelation in October that Jeptoo tested positive for the blood-boosting drug EPO during an out-of-competition anti-doping control test.


Kenya has been under pressure to take action over doping after a string of positive tests in recent years.


But Jeptoo's positive test -making her the first big-name Kenyan athlete to have been caught - has stunned Kenya, whose distance runners are national heros and a major money spinner.


Rudisha was speaking Saturday at the "Maasai Olympics," a sports day organized by conservationists designed to provide an alternative test of the warriors' strength, who have for generations proved their manhood by killing a lion.


The games offered warriors a chance to compete using traditional hunting skills, but tested instead in a sports competition.


Africa's lion population has dropped by almost a third in the past two decades, with 30,000 of the big cats now left across the continent.


Peace of mind!


You see, email address details are the ultimate type of motivation.


Now think for moment should you were doing a workout that started giving you results. You get on the scale and listen to you dropped 3 and or 4 pounds. “Wow, I better keep working. “, you’d point out. A week later you undoubtedly see a bit more muscle definition inside your arms than you experienced before. “Amazing! I can’t believe this is working! “, you’ll imagine. Then, in a month, you step to the scale and observe that you’ve dropped about 10 pounds and you could actually see a little abs starting to point out to for the 1st time. Good luck attempting stop you then.


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