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Everyone Eddie Vanderdoes Black Jersey , especially women, who are physically active must be aware of the health and medical issues involved and now that women’s sports medicine has advanced so much in the area of advising women who are active with exercise and sports it is easier than ever to learn what’s important. There are a number of ways you can reduce your chances of certain types of sports injuries and other conditions that all women should pay special attention to when they are physically active. These are some of the topics we’ll be looking at in this article.


A fairly common sports related problem that can occur with both men and women is a sprained ankle. This can occur when running, jumping, cycling or participating in any motion where the foot turns inward and the ankle ligaments become damaged. We see these injuries in people who run on uneven surfaces or play in team sports where collisions and trip and falls are common. Avoiding these injuries is the priority even though they are going to happen from time to time taking steps to protect yourself can help so be sure to wear proper shoes, warm up before participation and be aware of what’s happening around you. You will delay your recovery time if you try to ignore or work through the pain of this injury so be sure to see your doctor if you are injured. Muscle mass begins to decrease in women around their mid thirties. At this time, your metabolism also starts to slow down. Even though this is natural it does come with some unwanted side effects. At this stage it’s imperative to make some lifestyle changes to keep from gaining weight since the loss in metabolism will ultimately result in fewer calories being burned off if you continue to eat the same way without exercising enough. That’s why exercise is especially important for women at this time, and this should include resistance training such as weight lifting. If your goal is to outsmart declining metabolic rates this is a good way to do it and burn more fat efficiently. You should also consider decreasing the amount of fatty foods and carbohydrates or sugars you are eating every day.


Having the right shoes can assist you in preventing injuries regardless of the type of sport or exercise you are involved in. Your shoes don’t only protect and support your feet, but also your ankles, knees and lower back. If running is your passion the type of shoes you are wearing on your feet will have an effect on the amount of impact your entire body absorbs.


That’s why you should always wear shoes that not only fit you well, but that are made for the specific type of activity you’re engaged in. Today, you can find athletic shoes made for running, basketball, tennis, soccer, etc. If you’re active, you also have to replace your shoes frequently.


If you want to keep healthy and safe during exercise and sports play you can now lean on the vast array of women’s sports medicine knowledge available. As you can see this article has covered some of the most important concerns for women although there are many others that can be unique to both your body and the activity you are involved in. This is the reason that it is important to find the right specialist who is knowledgeable regarding women’s sports medicine.


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