STOCKHOLM kyrie irving 2 shoes for sale , Aug. 27 (Xinhua) -- When children enter their teens they need more sleep, but that can be hard to combine with busy school schedules.
At Smedhagsskolan, a lower and middle school north of Stockholm, students get to sleep in every day, and this has improved their performance kyrie 1 for sale , Swedish public television broadcaster SVT reported Sunday.
Feeling good improves school performance and getting a good night's sleep is especially important for teenagers who need about nine hours of sleep a night. But because the biological clock changes as children enter puberty, many of them go to bed later in the evening. As a result, they have a harder time getting up in time for school.
According to psychiatrist Anders Hansen, many teenagers prefer to sleep from midnight to about nine in the morning.
"The fact that the circadian rhythm changes combined with a need for more sleep causes many to have a hard time getting up in the morning," Dr. Hansen told SVT Vetenskap kyrie irving 1 shoes for sale , a science program.
At Smedhagsskolan they solved the problem by letting students sleep in. Ten years ago they started letting students start at 9 a.m., instead of an hour earlier.
"Student performance has gone up and if they come to class on time they learn more, and then the results go up," Lolitha Nilsson, principal at Smedhagsskolan www.pearoil.com , told SVT.
According to Dr. Hansen, there is a strong connection between getting a good night's sleep and learning.
"Sleep is extremely important for physical and psychological well-being. If you look at the brain you can see that there is a transfer from the short-term memory to the long-term memory during the night. This is often called consolidation. That is why sleep is extremely important for learning," he said.
Physical activity is also a factor that affects school performance. At Smedhagsskolan students who are early risers can participate in a physical activity at school instead of sleeping in.
"The school also offers students different activities in the morning such as boxing, basketball, jogging and soccer that help the students get a good start to the day before school starts nike kyrie shoes for sale ," Ms. Nilsson said.
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BEIJING, Aug. 6 (Xinhuanet) -- American singer Mariah Carey kyrie shoes for sale , one of the most successful and popular singer in the world, got her own star in Hollywood Walk Of Fame.
Carey has 18 No. 1 hits on the Billboard Hot 100 chart, sold millions of albums and won a number of awards, including five Grammys. She is the 2556th star.
Very so often, the Hollywood Chamber of Commerce will hold open calls for nominations. Applications include personal statements from the celebs themselves and write-ups from family members kyrie irving shoes for sale , fans and publicists.
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(Agencies)
PHNOM PENH, July 5 (Xinhua) -- Tourists wearing "revealing clothes" will be barred from visiting Cambodia's famed Angkor archeological park from August 4, an official said on Tuesday.
Long Kosal, deputy chief of the communications department of the Apsara Authority, which manages the ancient site, said that tourists should wear proper clothes when they buy tickets for visiting the Angkor archeological park, otherwise ticket-sellers will not sell them the tickets.
"We will not allow any tourists wearing revealing clothes to visit the Angkor archeological park from August 4, 2016," he told Xinhua. "Wearing revealing clothes offends Cambodian custom, tradition, and women's dignity."
"The rule is also to enhance the value of the Angkor archeological park, which is a sacred site for the Cambodian people," he said.
Last week, the Apsara Authority informed relevant ministries, travel agent association, tour guide association, hotel association, tourist transport association, and tourism companies about the ban, he said.
The prohibition came after the Apsara Authority released the "code of conduct" for tourists visiting the Angkor in December last year.
The code tells tourists of the rules against wearing revealing clothes, touching carvings or sitting on fragile structures, smoking, and entering restricted areas at the temples. It also advises tourists to avoid either giving money and candy to children or taking a selfie with monks.
The code also warned that any act of looting, breaking or damaging Angkor, or exposing sex organs and nudity in public area is a crime punishable by law.
Located in northwestern Siem Reap province, Angkor archaeological park, inscribed on the UNESCO's World Heritage List in 1992, is the kingdom's most popular tourist destination.
An entrance fee to the site is 20 U.S. dollars per day for a foreigner, 40 dollars for a three-day visit and 60 dollars for a week-long visit.
According to the government report, the site earned 31.2 million U.S. dollars from ticket sales to foreign tourists in the first six months of 2016.