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Memory loss can affect anyone, but it may be particularly serious among the elderly. If your memory fails regularly, you could be suffering from psychological stress or a physical disorder. Ayurvedic practitioners see a connection between mind and body, and therefore treat memory loss holistically by using diet, yoga and Ayurvedic Medicines for Memory.

Herbs used to prepare ayurvedic medicines

Ayurvedic medicines are made from wide range of herbs that are beneficial for the body and more specifically the memory. Any herb that increases the strength of the body and brings moisture will boost your memory at some level. Specific herbs for memory may include:

• Gotu Kola

• Brahmi

• Jatamamsi

• Bhringaraj

• Shankapushpi

Lifestyle changes

• Many students feel problem in retaining the things in their mind. Students can make some changes in their lifestyle to increase their memory.

• Do regular exercise for effective functioning of the brain cells.

• Eat nutritious diet including fruits and vegetables to get proper nutrition.

• Meditation and yoga is very helpful to improve concentration and memory. Children who lack concentration should do meditation and yoga exercise to boost memory and concentration.

• Adequate sleep is also crucial to maintain good concentration. Students who do not get adequate sleep of seven to eight hours fail to concentrate on their studies.

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