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The secret to changing the quality of your health can be found by challenging yourself incrementally says Arizona Personal Trainer Rivak Hoffman. Attempting to fill your bucket with too many goals often leads to failure. Improving your overall health is about acquiring a total lifestyle change. In order to manifest this it is imperative to choose one goal at a time. As an Arizona personal trainer with over 15 years in the industry Chicago Bears T-Shirts , I have come to the conclusion that there is more to just lifting weights and copious bouts of cardio required to improve your overall health. Just walk around some of the big name bodybuilding gyms and you’ll see what I mean. Bodybuilders, although aesthetically pleasing are considered both mentally and physically unhealthy. There is a basic foundation for megalomania or narcissistic personality disorder and all the unhealthy disorders that accompany this to include Anorexia, drug abuse Chicago Bears Hoodie , and sleeping disorders. These are not considered healthy behaviors to this Arizona personal trainer nor the medical community.

As an Arizona Personal trainer and medical exercise specialist, I can say without a doubt that there are much simpler, easier health promoting habits that need to be in check Custom Chicago Bears Jersey , that is if you want to live a really long time.

Walking- Over the years as an Arizona Personal Trainer, I have made the recommendation of walking to many of my clients looking for an added exercise bonus. Walking can be a simple commitment to yourself in achieving 10,000 steps per day. This could be a simple after dinner walk with your spouse or significant other Chicago Bears Vapor Untouchable Jerseys , or the twice a day routine of walking your pet. A great motivator is a Moov Now watch or Fit bit. These inexpensive devices keep you accountable and help you meet your fitness goals. This could be fun if you allow it. A 10,000 daily step rate is equivalent to a 500-calorie daily expenditure. Do this daily and easily loose 1-2 pounds a week. Walking is one of the easiest and effective ways to exercise. It can reduce your blood pressure, help fend off heart disease and strengthen bones and muscle.

Improve the Quality of Sleep– Commit to a regular sleep schedule of 7- 8 hours daily. This will improve your circadian rhythm and boost human growth hormone levels Chicago Bears Color Rush Jerseys , which promote body healing and lean muscles. If sleeping is a problem, lower your room temperature at night to 60-70F, draw down the shades and turn off all TVs Hroniss Grasu Color Rush Jersey , computers and cell phones 90 minutes prior to bedtime. In addition, limit an alcohol intake to dinnertime only. No post dinner nightcaps. This will interrupt your sleep cycles.

Increase your Fruit and Vegetable Intake – Again, it’s all about reducing your risk for heart disease and cancer. Vegetables are packed full of vitamins Jonathan Bullard Color Rush Jersey , minerals and antioxidants. Consume 5 portions of fruits and vegetables daily. This can be in the form of fruit for snacks. Eating salads for lunch or simply add spinach and mushrooms to your morning omelet. Be creative with your choices and benefit in the healthy sensation that comes with it.

Increase your Water Intake – As an Arizona Personal Trainer I am always harping on my clients to stay hydrated during their workouts and be rhythmic with their water intake to a tune of 50 ounces per day. Which is equivalent of 6-7 eight-ounce glasses of water per day. It has been clinically proven that a steady intake of water boosts our metabolism and flushes our body of impurities, which lead to diseases such as cancer.

Rivak Hoffman is an Arizona Personal Trainer, Medical Exercise Specialist. He is an avid blogger and enjoys sharing his wisdom with those around him.

For more information about Personal Fitness Training Arizona Rivak Hoffman visit his web site Everybitfitaz or call 480-868-5170 Make Your Home Better With Double Glazed Windows Make Your Home Better With Double Glazed Windows November 18 Eddie Goldman Color Rush Jersey , 2013 | Author: Zara Zambini | Posted in Education
People are often looking to find ways to save money. While people may have thought of insulating their roofs or reducing their energy consumption they may not necessarily have thought of double glazed windows. However if you get the best products you can improve the energy efficiency of your home.


If you are wondering why this additional glass can make your home more energy efficient it helps to know how heat travels through the home. In simple terms the heat passes through the house and escapes through gaps. The roof is often where the most heat is lost which is why people often use foam and other materials to insulate the roof.


However energy efficiency is not the only reason to invest in this particular type of window. Another good reason is because it can significantly reduce outside noise. Recent figures have suggested that by simply getting an extra pane of glass you can end up reducing noise levels by as much as 50 per cent!


However environmental concerns are not the sole reason to be more energy efficient. Trapping heat inside the home makes it warmer. This then makes it more pleasant to be inside during cold days. Furthermore you are also saving money because you do not have to spend as much on heating the home to compensate for lost heat.


Energy efficiency is not the only reason to consider installing an extra pane of glass to a window. Another great reason is noise reduction with some windows capable of reducing noise by as much as 50 per cent. By adding more glass the sound has to travel further in order to get into the house. This means you are less likely to be disturbed by barking dogs or passing traffic!


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