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We have all heard of the Mediterranean diet which is supported by scientific data showing that people living in countries bordering the Mediterranean have lower levels of cardiovascular disease Adidas Originals Superstar 2 Red White UK ,obesity and some types of cancer. The diet is rich in large amounts of vegetables, nuts, bread and fish, making the Mediterranean diet very low in saturated fats, which typically come from meat. Because of its great health benefits Adidas Originals Superstar 2 White Red UK , the Mediterranean diet has become popular all over the world, including the UK and Scotland as part of their bigbattle of the bulge. In fact, these Northern countries have invested much time and energy researching the benefits of this diet for their citizens. But interestingly, they may do better looking a bit closer