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Combat Stress by Creating Your Own Oasis By Monique N. Gilbert Cheap Cleveland Browns Jersey , B.Sc.Personal Health, Nutrition & Lifestyle Coachhttp:www.MoniqueNGilbert Stress and anxiety can prematurely age our mind and body. If not dealt with effectively, chronic stress and worrying can place undue strain upon our cardiovascular and immune systems. It can also make us prone to mood disorders and negatively affect our cognitive functions. Having a safe and comfortable place where we can relax and unwind can help improve our well-being and produce feelings of peace and tranquility. Ideally, creating an atmosphere that induces calmness throughout your home is best. However, if space is limited Cheap Denver Broncos Jersey , you still can create your own oasis, even if it is in only a corner of a room or in a cubical at work. Here are eight easy ways to make your personal space a true comfort zone. 1. Tranquil Sounds. Your favorite music, sound machines and water falls can help you relax and unwind. Sounds have the ability to alter our perceptions and instantly change your mood. 2. Living Plants. Live plants create a peaceful atmosphere. They improve the ambiance and air quality of indoor environments, and induce a everage. However, so.