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Not getting the proper amount of sleep can have serious consequences. Many studies have shown that insomnia adversely affects performance and alertness. There are many other affects of insomnia too. Among the most widely spread ones are stress and anxiety Cheap Tyus Bowser Jersey , which in turn, may be triggered by a huge number of things. However, there are two types of insomnia.

The most common type is called secondary insomnia. More than 8 out of 10 people with insomnia are believed to have secondary insomnia. Secondary means that the insomnia is a symptom or a side-effect of some other problem. Many times, your sleep deprivation will be caused by any type of change in schedule or overall life pattern. Starting a new job, losing a family member, or simply eating too close to bedtime can account for a night of discomfort. Sometimes these life changes can be resolved by either talking to someone, or not engaging in unhealthy behaviors at night.