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high blood pressure needs attention as it can cause complications to vital organs. In addition to medications, regular exercise can also help lower blood pressure. When we exercise, we will move our limbs and we will need the blood to flow from the heart. Exercise also increases your heart rate, which can be controlled by your pulse.

"Exercise will force your heart to beat and blood pressure will rise. After exercise, your pulse will drop, so your blood pressure will be better controlled." Therefore, exercise should not be excessive, because if it exceeds the capacity of your body, your blood pressure will increase.

It can cause health problems and even death. Therefore, we must know what our exercise goals are and how limited our capacity is. The best exercise for hypertensive patients is aerobic exercise, also known as aerobic exercise. Therefore, I hope you can train our aerobic and respiratory exercise. For example, brisk walking, jogging, cycling, swimming. "These are the types of exercise that can help control or lower blood pressure." He added that the WHO recommends that we exercise 150 minutes a week, which can be divided into 30 minutes a day, five times a week. Michael said time can be split again, like 10 minutes in the morning, 10 minutes in the afternoon, and 10 minutes at night, so a total of 30 minutes per day is open to the general public.

However, for hypertensive patients, adjustments should be made according to your capabilities. 30 minutes of exercise is not a lot, but you can't. For example, he never exercises or suffers from other comorbidities. Therefore, the conditions must adapt. We'll see, how long can it last? For example, 15 minutes is fine. But gradually increase, "he explained. If the physical condition is not good, such as a headache, you should not exercise." Please check our condition at that time. He said we can use certain devices to measure pulse or blood pressure and view the annotations in a mobile app, or we can use a digital blood pressure monitor. The key to the successful treatment of chronic conditions like hypertension is regular monitoring.

Portable devices can be independently and easily monitored, and can be monitored regularly, and the results can be recorded regularly. This will be an interesting piece of information and will be analyzed by the relevant doctors ”, said the head of the doctors of good medical management. In addition, we can also consult doctors online. Currently, the Good Doctor application can provide consultations with specialists ”. 24/7 online consultation.

There has never been a vacation and there are always thousands of doctors willing to consult at Good Doctor. When you need to buy medicines, health products or even prescription drugs, you can also buy them at Good Mall, "he said.

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