Other » Rules to follow for exercise in gym at this condition

a number of gym places started their activities again. To break the chain of spreading the COVID-19 virus, of course, there are rules that must be obeyed when exercising at the gym.

The use of masks is one of the important things for exercising at the gym. The most appropriate mask to use is a medical mask. This is because medical masks are produced with certain standards. Apart from the use of masks, there are several other rules that you need to obey when you return to the gym.

Here are some rules for exercising back to the gym.

The tools used in fitness facilities are of course used by many people. This can increase the potential for the spread of the virus. To prevent this, you can bring a towel or tissue to clean the fitness equipment that is used at the same time.

When you go to the gym, make sure you are in good health, not having a cold or flu. If you feel unwell, you should postpone exercise to the gym. You can do light exercise at home while waiting for your body to be healthy.

Every sports participant in the gym is required to maintain a distance of about two meters from other participants. Therefore, gym owners must limit the number of users who wish to exercise at the gym. Some gyms also apply reservations for those who want to join certain classes.

Bathing before and after exercise is mandatory in the midst of the COVID-19 pandemic. This is done to eliminate the virus that sticks to the body so that it can minimize the spread of the COVID-19 virus. After bathing at the gym, you can also take a shower after arriving home to make sure your body is clean and protected from viruses.

Staying hydrated can not only prevent you from contracting COVID-19, but it can also help you control your body temperature. In addition, drinking enough water can also prevent constipation.

Those are some rules that you need to obey when exercising at the gym. Make sure you stick to health protocols to stay safe from the COVID-19 pandemic.

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