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Submitted 2019-03-06 09:17:52 Back injuries and back pain are among the most common Sean Murphy-Bunting Rush Jersey , costly, and debilitating issues that people suffer from. They can also be the cause of significant workers鈥?compensation claims. Obviously, the health and safety of workers is always the top priority. However, considering the financial impact of back injuries as well, practicing back health safety best practices can prove to be a significant cost-saver.

Some jobs, however Devin White Rush Jersey , are harder than others to perform while maintaining back health best practices. This rings especially true for movers, deliverers, and warehouse workers. In these instances, the work is often the sort that can easily result in back injuries. And in some cases, as the work becomes familiar and repetitive it鈥檚 easy for best practices to incidentally fall to the wayside. That鈥檚 why in the higher-risk occupations, sharing some tips for back injury avoidance is helpful both as information and a reminder.

Professional Mover

Being a professional mover is among the top professions with an increased risk of back injury. It combines hard physical labor O. J. Howard Rush Jersey , including consistent lifting of weighty material, with long trips in trucks. To mitigate the risks presented by that combination, keep the basics in mind. Lift with the legs (not your back), use the buddy system, and employ the right tools. If you need to move something up or down stairs, use a stair climbing cart or dolly. It also best toutilize mattress carriers when necessary and bring along anything else that will make the move less strenuous on your back. During those long truck rides get out and stretch often Vita Vea Rush Jersey , avoid junk food, and get a proper amount of rest so you stay alert when lifting.

Furniture Delivery

Furniture delivery is, of course, not unlike being a professional mover in that it involves the lifting and transportation of cargo and long periods of sitting in a vehicle. The chief difference being that furniture delivery workers tend to only be moving extremely heavy things, which may also require assembly. Many of the tips are the same: Plan lifts out and then lift carefully and use the right tools. Use an appliance hand truck when the situation calls for it, rather than a traditional hand truck. And even if it takes longer Mike Evans Rush Jersey , take modular furniture apart if possible. It better that it takes a little longer than risking a back injury.

Warehouse Work

Additionally, be sure to not only use safety gear but the right safety gear. Wholesale Jerseys China Wholesale Jerseys From China Wholesale Jerseys China Wholesale Jerseys Online Wholesale Jerseys Wholesale Jerseys Wholesale Jerseys Wholesale Jerseys From China Wholesale Soccer Jerseys Wholesale Football Jerseys