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You have to take two pills every day. One in the evening and other in the morning. You can also take them with your morning and evening meals. You should not exceed the regular dosage. Although, you can also check the user's manual for complete instructions. You do not need any prescription for using Keto Fit Danmark. You will see the best improvements in your body shape after consuming it regularly. http://carbsprotein.com/keto-fit-danmark/