Toonstruck 1 » Be the Very Best at Everything You Do

If losing weight will help you get back into that g-string, Subliminal Guru Review then list it! If stopping smoking will open up your chances for a date with that little 'hottie' who doesn't smoke, say it! This is the time you should have as many reasons why you want to change, not when you have a weak moment. Do your homework now and I guarantee, IT WILL pay off down the road.

Step 3: Think about your thinking (and write it down). Every action begins with a thought. EVERY... SINGLE... ACTION... begins with a thought. Attitudes and emotions also begin with a thought. Some may be harder to recognize at first (some have become so habitual that they have become subconscious or 'second-nature'; out of your normal awareness unless you work to recognize them). Start recognizing the thoughts that prompt your undesirable behavior.

Your Assignment for a week: For one week, carry a little note pad and pen with you. EVERY time you get the urge, or actually fall into your habitual behavior, write down the following:What were your exact thoughts just prior to engaging in the behavior, emotion or attitude that you want to change For example, I am trying to loose 10 pounds. Eating at my desk has become a bad habit. Just before I start to look for food, a few thoughts usually come to my mind: First, 'This job is rather boring. I am getting bored." Then, "What is in my cupboard that I can munch on?"

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