Whether this came about or not I was going to keep busting it and going for it.

SEATTLE -- The first major contract extension finalized by the Seattle Seahawks following their Super Bowl title was a commitment to coach Pete Carroll -- and to an ideology that finally proved successful at the professional level. Nathan Ake Jersey . While getting stars such as Earl Thomas and Richard Sherman locked up remains important, the focus for the Seahawks was making sure Carroll was sticking around. "This was a huge priority for us coming into the off-season," Seattle general manager John Schneider said Friday. "We knew it was around the corner and it was, quite honestly, were trying to take care of our own people and keep our young players together. But where do you start? You start at the top." The Seahawks locked up Carroll through the 2016 season with a three-year extension announced Friday. The new contract rips up the final year of the original five-year deal Carroll signed in January 2010, and cleared up any uncertainty whether the 62-year-old coach wanted to stick around after his original deal expired. Carroll is staying. So are the ideas and beliefs he brought with him when he arrived from Southern California. Back then, there was skepticism whether his style and attitude would work in the NFL. Now, theres no question. "Whether this came about or not I was going to keep busting it and going for it. It wasnt going to matter in that regard. But I think the statement, that they wanted to validate the commitment to what were doing and how were doing it, was extraordinary," Carroll said. "It was an extraordinary effort on their part and Im just humbled and thrilled they see it that way." Carroll is 38-26 in four regular seasons with Seattle and 5-2 in the playoffs. Hes the second-oldest head coach in the NFL -- yet rarely acts his age -- and one of seven current coaches with a Super Bowl title. The championship was a crowning achievement for Carroll after struggles in his two previous stints as an NFL head coach with the New York Jets and New England. Carroll was lured to Seattle because of something he didnt have in his previous NFL stops: control. Seattle gave him the reins to the franchise, and hired him before adding Schneider to the mix, and creating a relationship that has been marked by stability and success. After nearly a decade of winning with the Trojans and having say over a program, that level of control was crucial if he was going back to the professional ranks. The Seahawks were willing. "I loved my time at USC and I was having the time of my life being part of that wonderful school and all the things that we were doing," Carroll said. "But I knew there was another challenge out there and that was coming to the league." The challenge Carroll inherited included tearing down and rebuilding the Seahawks roster and treading water through a pair of 7-9 seasons his first two years. The breakthrough came in Year 3 when Seattle drafted Russell Wilson, who gave them stability at quarterback. Seattle went 11-5 in Carrolls third season and reached the divisional round of the playoffs. Carroll followed that by guiding the Seahawks to 13 regular-season wins, the 2013 NFC West title and home-field advantage in the playoffs. Seattle knocked off New Orleans in the divisional round then edged San Francisco in the NFC title game before routing Denver 43-8 in the Super Bowl in February. Part of the allure for Carroll now is Seattles potential. The Seahawks are still young and have the likes of Wilson, Sherman, Thomas, Kam Chancellor, Percy Harvin and Michael Bennett, among others, returning from the title team. "Fortunately weve had a pretty good little run and were in the middle of something pretty special," Carroll said. "Theres no reason that either one of us think, OK, we did this one time and that was it and that was our shot. We think were right in the middle of a great opportunity here." Davide Zappacosta Jersey .J. -- The NHL reduced its penalty against the New Jersey Devils on Thursday for signing Ilya Kovalchuk in 2010. Oscar Jersey . Fielder ended 4-for-5 with a solo homer, while Avila was 4-for-4 with two runs scored for the Tigers, who put the brakes on a three-game skid and rebounded from a loss in Mondays opener. Victor Martinez and Austin Jackson both contributed two hits, an RBI and a run scored as Detroit maintained its healthy lead atop the AL Central. http://www.chelseasoccerjerseysonline.com/womens-kenedy-chelsea-jersey/ . Tyrell appeared in seven games with the Lightning this year, he had no points in those appearances. The 24-year-old has seven goals and 17 assists in 132 career NHL games, all coming with the Lightning. He was selected in the second round, 47th overall, of the 2007 draft.New York, NY (SportsNetwork.com) - The New York Knicks waived forwards Lou Amundson and Lance Thomas and center Alex Kirk on Wednesday. The three players were part of the three-way trade the club took part in with the Cleveland Cavaliers and Oklahoma City Thunder earlier this week. The Knicks sent J.R. Smith and Iman Shumpert tto Cleveland and also received a 2019 second-round pick as part of the six-player trade. Cesc Fabregas Jersey. None of the three players figure to be major contributors for the rebuilding Knicks, who currently sport a league-worst 5-32 record and are attempting to clear cap space to make an offseason splash in free agency. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '