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We are surrounded by threats Cheap Trey Lyles Shirt , many of them unseen, these are putting us at high risk of chronic lifestyle metabolic diseases. GMOs, Processed foods, EM Fields, Plastics and many more鈥?It鈥檚 becoming increasingly difficult to ensure healthy living and we need to be constantly aware of these threats and their respective antidotes!



Fine particulate matter can enter our system and cause chronic inflammation, which in turn increases our risk of a number of health problems Cheap Jameer Nelson Shirt , from cancer to heart and lung disease. In the case of heart disease, fine particulate air pollution may increase our risk by inducing atherosclerosis, increasing oxidative stress and increasing insulin resistance:



Causal associations have also been established between PM 2.5 and chronic obstructive pulmonary disease and lung cancer.


The International Agency for Research on Cancer has reported that airborne particulate matter and ambient air pollution are proven group 1 human carcinogens.鈥?p>

Dietary supplements to Protect Against Air Pollution
As we cant control exposure to air pollution, especially when outdoors, one of the best options is to supplement the diet with nutrients and antioxidants that may have a protective effect against pollutants. These include:


Vitamin D


Vitamin D is key to the metabolism of calcium and phosphorus. In adults with Asthma Cheap Carmelo Anthony Shirt , normal vitamin D levels correlated with improved asthma control and therefore supplementation may play a role in uncontrolled asthmatics with vitamin D deficiency.


Curcumin :
Turmeric extract
which is anti-inflammatory, anti fungal, antioxidant and detoxing.


Vitamins C and E 鈥?Among children with asthma, antioxidant supplementation including vitamins C and E helped to buffer the impact of pollution.


B vitamins 鈥?A small-scale human trial found high doses of vitamins B6, B9 Cheap Allen Iverson Shirt , and B12 in combination completely offset damage caused by very fine particulate matter in air pollution.


Four weeks of high-dose supplementation can reduce genetic damage and helped protect mitochondrial DNA from the harmful effects of pollution, and even helped repair some of the genetic damage.


Dr. Kalpana Shekhawat M.D.


Functional Medicine Specialist


Functional Medicine, Health Effects of Pollution, Functional Medicine Specialist in India, Gurgaon Pollution Cheap Alex English Shirt , Functional Medicine Clinic Gurgaon, Pollution Supplements for pollution, Functional Medicine Clinic in India

More About the Author

After more than 12 years of practicing Conventional Allopathic medicine, I can most definitely say last 7 years of Functional Medicine Practice has been the most rewarding part of my career. My practice style has remained the same. I spend plenty of quality time with each patient and my support staff is also trained to do the same. The joy and satisfaction of knowing I have made a difference in the lives of patients and their families is incomparable. My practice attracts patients who have not had success with conventional medicine or they cannot endure or will not take prescription drugs. I integrate a scientifically proven research based Functional Medicine approach to conventional medicine, including natural alternatives to prescription drugs Cheap Wilson Chandler Shirt , vitamin and nutrient supplements, Intravenous nutrition and detox therapies as well as nutritional advice. Although my main focus is prevention, I specialize in all chronic illness.

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