Warning - An Important Message For the Newly Diagnosed Diabetic Male

Physical examinations and medical history can help to determine Blood Sugar Formula Review types of activities that are suitable to perform. Aerobic activity, stretching and strength training are the most recommended exercise program for the diabetic people.

Aerobic Exercises- people are often stimulated to engage in some aerobic activity for at least 30 minutes a day, in five days per week which makes you breathe more deeply and make your heart work harder to help increase the heart rate. Activities may include; walking or running; swimming; bicycling; rowing; skating; and dancing.

Stretching- patients can perform stretching exercise for 5-10 minutes before and after physical activities to enhance elasticity and reduce stress.Strength Training Exercises- can help to build muscle, multiply metabolism and diminish excess body fats. This exercise can be performed for at least 3 times per week.


https://www.dietsdiary.com/blood-sugar-formula-review/