Foods High in Cholesterol and Ones to Avoid to Maintain a Healthy Heart

Americans are known to have poor diets. Because of a fast-paced Cardio Clear 7 Review lifestyle, many individuals rely heavily on processed foods. In addition to obesity and diabetes, one result of Americans' atrocious eating habits is an epidemic of high cholesterol. The average American consumes much more than the 300 milligrams of cholesterol that the American Heart Association recommends. Some of the risk factors of diet, age, weight, gender, disease, genetics, and lifestyle are clearly avoidable.

Individuals who are at risk should take extra care to avoid the causes of high cholesterol by consuming fewer than 300 milligrams of cholesterol, limiting their total fat consumption to less than 30% of their total calories, maintaining a healthy weight, adding fiber to their diet, and participating in a regular exercise routine.

Additionally, everyone should have his or her cholesterol checked every three to five years (more often if necessary). As men and women become more and more health conscious, cases of heart disease and stroke attributed to high cholesterol can be significantly lowered. As a by-product of a healthier lifestyle, the rates of other health concerns such as diabetes and even some cancers, may drop. The benefit would not only be healthier men and women but a healthier America.

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