Toonstruck 1 » Symptoms of Tinnitus

Caffeine however is a main aggravator of tinnitus since it Sonus Complete Review constricts blood flow to the inner ear as does nicotine, aspirin and salt. These should all be avoided or at least strictly limited. Keep a log of what you eat and if something you eat makes your T. worse, cut it out.It is very important to have a strong immune system to fight off diseases that can make tinnitus symptoms worse. Regular, gentle exercise, even if it's just ditching the bus and walking to work will keep the immune system strong and promote oxygen to the inner ear.

Enhancing your Immune System Try to manage the stress you might be feeling with activities such as swimming and yoga and try to get as much sleep as you can. If your sleep is disturbed by the ringing and hissing in your ears, try to listen to masking sounds through an MP3 player.

Which therapy is right for me?Finding the right combination of therapies to cure your T. will require your perseverance but in time you will achieve silence. Biofeedback, individualized psychotherapy,relaxation therapy, habituation and hypnotherapy can all help to change your body's reaction to the tinnitus. It is really important that the therapy or therapies you find work for you are done in combination with steps one and two above.


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