Toonstruck 1 » How You Can Banish Tinnitus

Probably the best thing you can do to ease the Sonus Complete Review symptoms of tinnitus is to avoid known irritants. These include alcohol, caffeine, nicotine, and loud noises. Cutting back on fatty and salty foods may also help. These can increase blood pressure which can affect the blood flow to the ears. Replacing these with vitamin rich foods like fruits and vegetables is a good step. Vitamin supplements are also a good idea.

Things you want to add to your diet are vitamin filled fare, especially the B vitamins. Zinc deficiency is also often linked to tinnitus, so zinc supplements or foods high in zinc could be tried. Good sources of zinc are beef, poultry, fish, pork, brown rice, beans, yogurt and spinach. Zinc is also good for the immune system which will keep you from getting run down and aggravating the ringing.

Being run down, sick or under great stress usually contributes to most health concerns and tinnitus is no exception. Keep stress to a minimum, get plenty of exercise and get a good nigh sleep. Sometime the noises in your ears may be so bad that you cannot sleep. If that is the case, consider a glass of milk before bed as the calcium will help produce melatonin which will help you sleep. Drinking plenty of water during the day will have the same effect. Melatonin supplements are also available.

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