https://www.pinterest.com/elinsimth/ketogenic-guide-for-beginners/

get your guide.com How to Know if You’re in KetosisYou can measure if you’re in ketosis via urine or blood strips, though it’s not really worth it. The urine strips are considered pretty inaccurate (they more answer the question “Am I in ketosis?”), and the blood strips are expensive (up to $5 per strip). If you’re interested in reading, see our guide to how to measure ketones and ketosis
https://www.pinterest.com/elinsimth/keto...-for-beginners/