News » Various types of vegetables for the body

One of dairy products based on low carbohydrate milk is cheese. Cheese is a dairy product processed by coagulation or coagulation done with the help of certain bacteria or enzymes. Cheese has a higher protein content than milk. You can choose some of the following cheeses to support your diet:

Feta cheese: the cheese is made from sheep's milk. Feta cheese is low in carbohydrates and fats but on the other hand this type of cheese can meet the body's need for protein, ribovlavin, calcium, and phosphorus.
Parmesan cheese: this type of cheese is usually a cheese that is an additional ingredient for salads, spagets, and other foods. The surface of the cheese is hollow and has a pale yellow color. This cock has a hard texture. Therefore it is often used as a topping on the menu of grated food to add taste tasty.

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Egg

Eggs are known as protein sources. Eggs include foods that are low in fat. In 100 grams of eggs contained only carbohydrates of 1.1 grams. In addition to protein, eggs have nutrients such as sodium, potassium, vitamin A, vitamin B1, vitamin B6, and vitamin D. The most appropriate egg consumption if the diet is to be boiled. Eggs can be filling and combined with various types of vegetables. Dieters are usually familiar with boiled eggs. Boiled eggs can be selected as your breakfast menu. However, consumption of these eggs must also be balanced with other nutritious menus for unhealthy body health. (Also Read: Daily Egg Dangers, Excessive Dangers of Egg Consumption)

Various types of vegetables

Since childhood you must have been introduced to the importance of eating vegetables every day. Vegetables do provide various benefits for our bodies. Vegetables need to be consumed by all ages, both children, adults, and the elderly. The nutrients found in vegetables help the body to meet the need for vitamins and minerals. Vegetable is also useful in supporting the appearance because it can maintain your skin health. (Also Read: Danger Not Eating Vegetables)

Eating vegetables will not make you fat. Vegetables have a low carbohydrate content. Precisely vegetables are often used as a diet and the main food of vegetarians. Some types of low carbohydrate vegetables include lettuce, sprouts, celery, asparagus, broccoli, cauliflower, kale, pumpkin, tomatoes, onions, eggplants, cucumbers, peppers, and spinach. Here is a more detailed explanation:

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Broccoli contains only 7% carbohydrates in 100 grams. The most content of broccoli is vitamin C, vitamin K, fiber and protein compounds that can prevent the presence of cancer.
Tomatoes are high in vitamin C and potassium. Carbohydrate content in tomatoes is only 4%.
Onions and garlic contain high fiber and antioxidants with 9% carbohydrates.
Cauliflower contains lots of vitamin C, vitamin K, and folate with only 5% carbohydrate.
Eggplants (all types) have a high content and, the amount of carbohydrates is only 6%.
Cucumber is a vegetable that is rich in water. Another content is vitamin K with carbohydrates as much as 4% only.
Paprika (all colors) contain high fiber, vitamin C, and antioxidants in the form of carotene. Carbohydrate content is only 6%.
Asparagus is rich in fiber, vitamin C, folate, vitamin K and antioxidants in the form of carotene. The amount of carbohydrates in asparagus is only 2%.