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One indication that this is taking puma sneakers for women a toll on American workers is that it appears that more employees are taking mental health days. According to an article in the Minneapolis Star Tribune more than one-third of U.S. workers say they played hooky from work over the past 12 months. Were you one of them?One HR executive with an S P 500 company that I spoke with said "The gains in productivity of the past few years have been on the backs of our employees who are maxed out.

When asked why many pointed to technology which has made it easier to stay connected to work.To make matters worse in a recent study by Randstad USA 38% puma shoes white of employed U.S. adults indicated that they do not usually take lunch 33% work overtime without additional compensation and 31% say they work on Sundays.What does all of this mean to you? In effect you are now on call puma shoes black 24/7 including weekends holidays and vacations.

She is available via cell phone during her commute (7:00 - 7:30 a.m. and 6:00 - 6:30 p.m.) She checks email remotely once during the evening after going home and her kids are in bed. Saturday is her family day and she doesn't do any work. She checks emails again on Sunday evening and takes time to plan and prepare for her work week while watching Grey's Anatomy. The key: figure out puma women sneakers what will work for you!2.

Control technology rather than let it control you. Blackberry PDAs cell phones laptops and remote access are tools to help you be successful not control you. Most executives that I speak to reluctantly admit that no one has mandated that they be linked to the office 24 hours a day. Stop being a super-hero and limit your use/ abuse of technology. Try turning off your Blackberry or cell phone after leaving work or at least when you get home.

Schedule specific times (preferably only two times per day) when you will review/ respond to email so that you aren't constantly interrupting your work flow every time a new email arrives. Use the task list and reminder features in your email or database management tool to schedule puma womens sneakers tasks to be completed on specific days. If you find that you are frequently interrupted during time you scheduled to work on projects planning and strategic activities.

Forward your phone to voicemail or even better book a conference room or go some other placeBalance and the business traveler has everything to do with staying "connected". As I indicate in my book Work for a Living & Still Be Free to Live we achieve a fluctuating balance by how we CHOOSE to stay connected with the critical areas of our life. Business travel can take a heavy emotional physical and mental toll.