News » the benefits of morning run for the bones

Having strong muscles, then fitness will also be maintained. Maintaining muscle health by performing a routine morning run can increase muscle mass. Muscles will become stronger, this is because at the time of the morning run metabolism runs quickly. The faster the metabolic process occurs, the production of muscle cells will also be better. old muscle cells will soon be replaced by new muscle cells so that muscle health is maintained.

Solving Hypertension Problems

Running every morning will help smooth the flow of blood. A smooth blood flow can help reduce high blood pressure, also called hypertension.

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Prevent the Occurrence of Bowel Cancer

Whatever the cancer is, cancer is a very deadly disease. Morning run routinely 5-6 hours each week can prevent the growth of cancer cells.


Preventing Risk of Diabetes

Running the morning not only reduces calories from the body, but also burns cholesterol from the body. After a routine morning run, the cholesterol accumulates slowly to decrease. This can be beneficial for diabetics. the decline in cholesterol levels from the body will also help prevent diabetes.

Increase Stamina

Running the morning not only wasted energy, but also produces energy obtained from the metabolism of the body. No need to do a jog for a long time, just 20 minutes, body stamina will also increase.

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Overcoming Rheumatism

Running every day can help maintain flexibility in the joints. Running is done by moving both feet. Flexible and non-taut leg muscles can help with rheumatism.

Prevent Exposure to Stress

Stress usually occurs because of a lot of good thoughts of the work mind and thinking about problems that are too big. Stress must be overcome so that not prolonged becomes worse. One way that can be done so as not to be exposed to stress that is by running early in the morning. Running the morning can be a fun activity, because every run will certainly be chatting directly with nature so as to make the mind more fresh.


Strengthens Bones

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Taking a minute to run in the morning can strengthen the bones. Morning movement can help regenerate bone cells, so bone cells can become healthier.

Jogging is a mild exercise that does not cost money. With just 20 minutes just run regularly in the morning will make the body become more healthy and fit. Compared to other sports, jogging may be one of the sports that should be attractive because it is simple and does not cost a lot.