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Managing work Salvador Perez Royals Jersey , handling community obligations, keeping pace with the highly competitive world, looking after children, life can be quite hectic. You find yourself running around the clock trying to make sense out of it all. The tedious life is a beget of stress, anxiety, sleeping disorder Lucas Duda Royals Jersey , agitation and uncountable problems. Further, stress, inability to sleep, lack of proper diet, and hormonal changes lead to a headache that can even become more than just a headache-- It can become a migraine.

It heartbreaking to see your loved ones suffering from migraine issue. The excruciating pain, trauma Billy Hamilton Royals Jersey , aversion to light, sensitivity to sound, turmoil are some dreadful conditions that a migraine sufferer goes through. Arterial surgery, muscle surgery, botox, anti-depressants are few painful preventives available to the mankind to fight migraines. Not all the methods are safe as there are side effects too. However Alex Gordon Royals Jersey , the ancient science of yoga is undoubtedly a safe, cost-effective method to cure this problem. The practice of yoga asanas, pranayama (breathing techniques) is efficacious in reducing stress, improving blood circulation to the brain, thus alleviating headaches and migraines. The art of yoga promotes holistic well-being of a person. It makes you physically and mentally strong, thus bettering your resistance to migraine attacks.


If you experience frequent and prolonged headaches Salvador Perez FlexBase Jersey , roll out your yoga mat and practice these yoga asanas for relief. Have a look at the five best yoga poses to cure migraine:


1 Downward facing dog pose or Adho Mukha Svanasana: Begin the pose in tabletop position and align your wrists parallel to the front edge of the yoga mat. Curl your toes inwards and, lift your hips and back up from the floor. Straighten your legs to come in an upside-down position. There should be a 90-degree angle between your legs and torso. Keep your arms extended in front of you. Align your head between the arms and fix your gaze at the thighs.


2 Standing forward bend pose or Uttanasana: Stand on the yoga mat with erect spine, arms by your side. Spread your feet about 3-4 feet apart and evenly distribute your weight between them. Inhale, extend your arms overhead alongside the ears. Exhale, bend forward and grab the back of your legs with your hands. Tuck your chin towards the chest, lengthening the back of your neck.


3 Head to knee pose or Janu Sirsasana: Sit on the floor with legs stretched in front of you. Bend your right leg and place your right foot on the inner left thigh while the heels are located close to the groin. Keep your back straight during the pose. Breathe in Lucas Duda FlexBase Jersey , extend your arms in upward direction. While breathing out, bend forward at the hips, bringing your arms to the left foot. Rest your forehead or chin on the left knee. Repeat the pose on the other side.


4 Seated forward bend or Paschimottanasana: Sit on the yoga mat with legs stretched in front of you, foot flexed towards you and heels slightly apart from each other. Breathe in, raise your arms up above the head, then breathe out Billy Hamilton FlexBase Jersey , bend forward reaching your hands to the toes. Bring your chest down towards your chest. Take deep breaths.


5 Upward facing dog position or Urdhva Mukha Savasana: Lie flat on your stomach with legs extended to the back and palms tucked beside your waist. Press your hands into the floor and gently lift up your torso and legs up off the floor. Keep your thighs slightly bent inwards. Tilt your head slightly backward and chin up.


Cure migraine with the science of yoga and, welcome peace and happiness in your life.

More About the Author

The Author is a Blogger, Traveler and a Yoga Teacher in India. He loves writing on yoga related stuff. He has been practioning yoga from last 7 years. His strong connection with yoga has made him to organize Yoga meditation classes and yoga retreat in India

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