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Dental health is in large part genetic, but good dental care can make taking care of your children's teeth much easier. Understanding how some common problems work is very important to developing and implementing a dental health plan for your children that will last into their adult lives.
Many people think eating the wrong foods or drinking sugary drinks are the worst things for your teeth, but many of those thoughts are not accurate. There are some things that are better for the health of your children's teeth. These include fruits and vegetables that are rich in fiber, many dairy products, and varieties of green and black teas.
The myth is that candy is one of the worst things - true, candies that stay in your mouth for a long period of time are not good for your teeth, but neither are simple carbohydrates like pasta and bread, and fruit juice and citrus fruits can cause problems of their own if you hold them in the mouth for too long.
But understanding how plaque forms is essential in knowing how to keep your children's teeth healthy long into their adulthood, and establishing the proper habits are very important. Children are very smart, and can understand why establishing these habits is so important, especially if you explain to them why brushing and flossing are so important.
Some foods can increase the rate at which plaque can form on your teeth, but the growth of plaque is a natural phenomenon that will occur even without the eating of food. Failure to remove plaque by brushing and flossing will result in the formation of tartar, and this is what causes the most serious dental problems, caries (cavities), gingivitis and periodontitis. Plaque, if left undisturbed on the teeth, will begin to turn to tartar within 24 - 48 hours.