Criticism / Suggestions » -- Yao Ming, a

　　Yongning River suddenly rises in Xuyong County Taron Johnson Jersey , southwest China's Sichuan Province, June 19, 2016. China's meteorological authority on Sunday issued a yellow alert for heavy rain across most parts of the country in the coming two days. (Xinhua)



China's meteorological authority on Sunday issued a yellow alert for heavy rain across most parts of the country in the coming two days.


Thunderstorms will hit the provinces of Guizhou , Hunan, Hubei and Yunnan from Sunday morning to Monday morning, with precipitation reaching 200 millimeters in some areas, the National Meteorological Center said on its website.

　　A resident rides in a waterlogged street in Jiujiang, east China's Jiangxi Province, June 19, 2016. China's meteorological authority on Sunday issued a yellow alert for heavy rain across most parts of the country in the coming two days. (XinhuaWang Hefeng)

The center suggested people reduce outdoor activities and take precautions against possible floods and landslides.


China has a four-tier color-coded system for severe weather, with red being the most serious, followed by orange, yellow and blue.

　　Yongning River suddenly rises in Xuyong County, southwest China's Sichuan Province, June 19, 2016. China's meteorological authority on Sunday issued a yellow alert for heavy rain across most parts of the country in the coming two days. (Xinhua)



5 Foods That Help You Shred Your Fat Health Articles | August 13, 2012
Losing a considerable amount of fat requires a lot of willpower, especially when you are surrounded by delicious and fattening foods such as junk food, sweets or drinks like soda and juice. But don't ...

Losing a considerable amount of fat requires a lot of willpower, especially when you are surrounded by delicious and fattening foods such as junk food, sweets or drinks like soda and juice. But don't worry, there are foods that you can eat which raise your metabolism which helps you to lose more fat.

Below you can find some of the best foods to boost up the metabolism and shred off the fat! But make sure to combine these foods with a healthy diet and with daily exercise.


1. Green tea

Green tea has a lot of antioxidants and it also fights your fat storage. According to researchers, green tea reduces the ability to absorb fat and it also improves the body's ability to use fat as an energy source. Green tea also works as a substitution for coffee!

2. Spice your food up.

Do you like hot food? No? Maybe this will change your opinion! Hot peppers contain capsaicin, which are responsible for the hot flavor. Capsaicin boosts your metabolism by increasing the body's temperature and helps you therefore to shred some fat. So next time you eat something, make sure to sprinkle some hot pepper on it!

3. Drink more cold water!

Drinking water helps us to reduce our appetite and keeps our body hydrated. According to several researches, drinking cold water makes you lose weight! This is because our body burns calories in order to warm up the water to body temperature. Also make sure to drink a glass of water before every meal, as this greatly reduces your appetite.

4. Chew gum as often as you possibly can.

Chewing sugar free chewing gum reduces your appetite and it also boosts up your metabolism according to a study by The New England Journal of Medicine. Your body burns calories just by chewing gum. Also, the simple fact that you are chewing gives your body the feeling that you are eating, which reduces your appetite. But remember to buy sugar free chewing gum as it contains less calories than the normal type.

5. Sweeten up your foods with cinnamon!

Cinnamon is probably the best food that you can use to shred your fat storage. You can use it on pretty much anything, like for example oatmeal, protein shakes or even in soups. It burns fat by reducing cholesterol in your body and by maintaining sugar levels in your blood.

Follow the above tips and hopefully you will see results as soon as possible.




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WUHAN, China, Jan. 24 (Xinhua) -- Yao Ming, an eight-time NBA All-Star and the president of the Chinese Basketball Association (CBA), says he expects the reforms he initiated to pay off by 2019 when China host the FIBA World Cup.


Yao, also the former backbone of the Chinese national team, is on a visit to Wuhan this week for a ceremony unveiling the mascot finalists for the 2019 tournament, which will be held in eight Chinese cities from Aug. 31 to Sept. 15 next year.


""Hosting the World Cup will inject a cardiac stimulant into Chinese basketball and make the sport develop in all aspects,"" said the 37-year-old on Tuesday night.


Yao was elected in early 2017 as CBA president as China was in search of new superstars and more glory for its national team, which had largely stalled since his retirement in 2011 and suffered an embarrassing no-win setback in Rio.


Yao has made a series of proposals regarding reform of the national team, professional league operation and youth cultivation.


""Before we choose the road for development, we need to make sure what fits us most and what prerequisites we already have,"" he said in the ceremony held at the Wanda Han Show Theater in Wuhan.


The most attention-getting of Yao's reform measures is the formation of two national teams, each with an independent coaching staff and roster, to alternately represent China at international events through 2018. The move aims to motivate coaches and players by creating competition between the two squads and involving as many yo. Cheap Womens Jerseys Cheap Jerseys China Wholesale Cheap Jerseys China Wholesale Cheap Soccer Hats China Cheap NHL Hats Cheap NBA Jerseys China Cheap MLB Shirts China Wholesale Jerseys Wholesale Jerseys Wholesale Hats

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